The Green Pigeon

I recently come to the realization that I am a bona-fide people-pleaser. For me people-pleasing originates from guilt and fear

A major regret in my life is failing someone I was meant to mentor because of a lack of courage.

I weigh every day to provide a certain level of self awareness about my physical health, but that's not the

I am in the middle of my third Whole30, day 13 to be exact. Each time was a little different,

I remember the moment I surrendered my aptitude for feeling free. I had a dream deferred when I graduated college